Introspecting Heals

    Gaining insight into her particular pattern and making the connections between her past and present help her to understand herself and her motives. However, because the unconscious drive to repeat the past is so compelling, one cannot expect themselves to change overnight. She will need to remain strong in order to brace against old patterns as they reappear.
    Breaking the cycle of abuse is a lifelong journey. She need not expect perfection too soon. Many mistakes will be made along this journey. But if she is truly committed to not being abused and not being abusive, she can be the person who breaks the cycle of abuse in her family!
    “It starts with self-reflection. Introspection. In order for a victim to recover, she must look in the mirror! This is a new beginning. A time of self discovery. A renovation of her soul. A time to reach out for knowledge, and to use that knowledge in a productive manner. A time for the rebirth of a new woman! A healthy, happy and joyous woman! A time to rejoice this new life we now lead. It continues with forgiveness of both yourself and others. We are all fallible human beings. Intolerance of our own frailties leads to stress, tension, and low self-esteem. Intolerance of others leads to blame and anger. Learn to forgive and let go.